Health Benefits of Regular Physical Activity

Physical activity is a cornerstone of maintaining good health. Studies show that exercising at least 150 minutes per week can reduce the risk of chronic diseases.

Key Benefits

• Cardiovascular Health: Improves heart function and lowers blood pressure.
• Weight Management: Aids in maintaining a healthy body mass index.
• Psychological Well-being: Reduces stress and enhances mood through endorphin release.

Activity Recommendations

Additional Tips

Always consult a healthcare professional before starting a new regimen. Pair exercise with a balanced diet for optimal results.

References: WHO Guidelines, 2022