Healthy Eating Guide for Modern Lifestyle

Key Principles

Adopt a balanced diet with three main meals and two healthy snacks daily. Prioritize whole foods like fruits, vegetables, and whole grains.

Daily Meal Plan

• Breakfast: Oatmeal with nuts and berries
• Snack: Greek yogurt with chia seeds
• Lunch: Grilled chicken salad with quinoa
• Snack: Apple with almond butter

Common Mistakes

• Overconsumption of processed foods
• Skipping breakfast
• Drinking excessive sugary beverages

For more details, refer to dietary guidelines by WHO (2021) and CDC (2022).